Make your skin smooth, these 7 food ingredients recommended by doctors can help speed up healing of acne

foto: YouTube/Saddam Ismail; freepik.com

Even though it can't be done immediately, the benefits can be felt in the long term.

Brilio.net - Acne is still an annoying skin problem for many people. This skin problem can be experienced by anyone, but generally it first appears during adolescence or puberty, namely ages 10 to 18 years. Acne conditions tend to be more severe in teenage boys and people who have oily skin types.

Skin problems that generally occur in the facial area are caused by blockages in the skin pores, specifically in the hair follicles. In hair follicles, there are oil glands which normally produce natural skin oils to maintain moisture and protect the skin from free radicals.

Acne occurs if the oil outlet is blocked due to excessive oil production, buildup of dead skin cells, dust, pollution, makeup residue, and bacterial infections. This inflammation is characterized by the appearance of small reddish lumps that sometimes contain pus on the skin. This condition can be overcome in various ways.

Starting from getting treatment at a beauty clinic, using skincare specifically for acne, to maximizing a healthy lifestyle. Like eating nutritious and nutritious food. There are several foods that can help heal acne from within. Even though it can't be done immediately, the benefits can be felt in the long term.

What's the food? Come on, take a look at seven food ingredients recommended by doctors that can help cure acne, as reported by briliobeauty.net from Saddam Ismail's YouTube account, Saturday (4/5).

photo: freepik.com

Papaya is a fruit high in the enzyme papain which can help control excess oil production on the skin. This excess skin oil can worsen acne problems by clogging hair follicles.

Well, the vitamin C content in papaya is also effective in nourishing by stimulating collagen tissue in the skin, so that acne will heal quickly. You can consume it or make it into a facial mask.

"Papaya, its nutritional content can also help to get rid of acne. Because it can remove dead skin cells that clog pores, healing wounds naturally," said Doctor Saddam.

Lemon is claimed to be able to treat acne on the face thanks to the vitamin C and citric acid content in it. Not only that, lemon also contains ascorbic acid which is effective in getting rid of stubborn acne because it helps prevent severity and speeds up the healing process.

"Friends, you can use the vitamin C content to eradicate acne from within, make your skin healthy, disguise blemishes. You can consume lemon by drinking it or make it into juice, it's up to you. Don't rub it directly on your face," explained the doctor.

photo: freepik.com

Various berries, be they blackberries, strawberries, or cranberries and the like, contain antioxidants that can help fight free radicals. Regular consumption of berries is effective in protecting the skin from damaging UVA and UVB rays, and also helps renew skin cells and overcome acne problems on the face.

"Berries are rich in vitamin C and antioxidants to prevent inflammation. Because acne is usually red and will also prevent other acne from appearing," said Doctor Saddam.

Sweet potatoes are also a food ingredient that is considered good for getting rid of acne because it contains vitamin A. Vitamin A has an important role in repairing the outer layer of the skin or skin barrier, reducing inflammation, evening out skin tone, and cleaning skin pores which are the cause of acne.

"By consuming sweet potatoes regularly, you can treat acne and overcome acne because they contain vitamin A. This vitamin can reduce excess oil on the face. But when consuming sweet potatoes, don't overeat or cook in unhealthy ways," continued the doctor.

photo: freepik.com

Spinach is a green vegetable that is rich in chlorophyll. Chlorophyll is a natural green dye found in plants. Well, this substance is able to reduce and fight acne and relieve inflammation caused by acne, you know. The reason is, chlorophyll has antibacterial, anti-inflammatory and natural antioxidant properties.

"Spinach is high in antioxidants and vitamin E which is good for the skin. Spinach can also help increase collagen which makes skin firm," said Doctor Saddam.

Fish is rich in Omega-3 fatty acids which can help overcome inflammation that occurs throughout the body, including acne that occurs on facial skin. So, you can eat tuna and salmon several times a week to help prevent acne from appearing.

"Because if you lack Omega-3, it can make the skin itchy and dry," explained the doctor.

photo: freepik.com

Quinoa is a type of grain that is rich in essential amino acids and high in fiber. This food has been known as a superfood to be consumed when adopting a healthy diet because it is rich in nutrients. However, not only for diet food, quinoa is also effective for maintaining healthy facial skin, you know. Apart from being rich in fiber, quinoa contains zinc which is claimed to be able to get rid of acne. As written in one of the studies in the journal BioMed Research International Journal.

"The zinc in quinoa can help treat acne from within. You can consume it regularly as a substitute for rice," concluded Doctor Saddam.

Disclaimer: This translation from Bahasa Indonesia to English has been generated by Artificial Intelligence.