Brilio.net - Wrinkles and fine lines are two signs of aging that are often of concern to many people, especially since these changes usually appear on the face. As we age, the body begins to produce less collagen and elastintwo important proteins that maintain the firmness and elasticity of the skin. The decrease in protein levels causes the skin to become looser and more prone to wrinkles.
However, the skin aging process is not only influenced by age. Several external factors also play a major role, including exposure to ultraviolet rays, smoking habits, and the effects of free radicals that damage the skin structure. Skin that lacks moisture is also more prone to wrinkles, because dry conditions make the skin texture rough and easy to fold. In addition, genetic factors also contribute. Those who have a legacy of thin or less elastic skin tend to show signs of aging more quickly.
To overcome and slow down the appearance of wrinkles , one important step that can be taken is to stimulate collagen production. One way that is now quite popular is to consume collagen drinks. This product is believed to be able to help improve skin texture, restore elasticity, and even make the appearance look younger for up to ten years.
Interestingly, you don't always have to buy collagen drinks sold on the market. Some natural ingredients that are easily found in the kitchen can also be used. Ginger, for example, is known to have strong antioxidant and anti-inflammatory properties. These contents can protect the skin from inflammation and prevent collagen damage due to free radicals. By routinely consuming ginger preparations, you can support skin health from within naturally.
photo: freepik.com
In addition to relying on ginger, this drink also combines with apples and tomatoes. Apples contain vitamin C, which can increase collagen production and protect the skin from free radicals. Meanwhile, the fiber in apples helps in the body's detoxification process, which can help keep the skin healthy and clean.
Additional ingredients, namely tomatoes, can protect the skin from sun exposure and free radicals. This is because tomatoes contain lycopene and antioxidants. Meanwhile, the content of vitamins A and C can repair damaged skin tissue and speed up the healing process. The combination with honey can reduce the risk of infection and make the skin healthier, this is due to its antibacterial properties.
After knowing the various benefits of the ingredients above, are you interested in consuming a homemade collagen drink? For those of you who are curious, let's see the steps below.
photo: freepik.com
Ingredients:
1. 1 tomato
2. 1 green apple
3. 1 piece of ginger
4. 1 tablespoon of pure honey
5. Sufficient water.
photo: YouTube/tabiinspiration
How to make:
1. Wash the apples and tomatoes first.
2. Then, cut it into several small pieces.
3. Peel the ginger and cut it into pieces.
4. Put all the ingredients into a blender
5. Pour in enough water
6. Blend all ingredients until well blended.
7. Pour into a glass, while straining, and add honey.
8. Stir all ingredients until well mixed.
9. This collagen drink is ready to be consumed, every day.
Not all skincare has to be expensive. Many natural ingredients can be processed into drinks that are rich in benefits, including increasing collagen. In addition to ginger, you can add ingredients such as honey, lemon, or turmeric to enrich its properties. A simple recipe such as "infused ginger honey lemon" can help care for the skin while strengthening the immune system.
Daily Habits That Damage CollagenNot only age factors, lifestyle also accelerates collagen damage. Frequent exposure to sunlight without protection, lack of sleep, excessive stress, and a high-sugar diet are some of the main causes. Maintaining body hydration, routinely using sunscreen, and getting enough sleep every night are simple but very influential steps.
(brl/far)
