© via popcorn
Brilio.net/en - There are some unexpected benefits that the folks who sleep in the natural way receive, benefits that onesie lovers would never get to see.
To our amazement, sleeping stark naked not only improves how you feel but how you look too. The advantage range from physical to psychological, to sexual. Whether youre looking for a better sleep, improved sexual aspects, or even weight loss, check out these five unexpected benefits of sleeping naked:
1. Sleeping naked improves your sleep quality
Image via diply
Say goodbye to insomnia! Sleeping naked will make your night sleeps better by allowing your body temperature to fluctuate naturally. The body temperature wouldnt stay the same at all times of the day because it adjusts itself according to how much energy you need.
Wearing clothes during the day protects you from the harming elements, but wearing too many layers at night prevents your body temperature from changing on its own. This can lead to you waking up sweaty before youve gotten enough sleep.
2. Sleeping naked helps in your weight loss attempts
Image via everydayhealth
Ever noticed that you wake up in the morning and feeling a little bit skinny? Thats because your metabolism revs up during your eight hours of shut-eye. Your body digest food and to do so it needs fat. Sleep is important for maintaining a healthy metabolism. However, sleeping naked actually helps you shed fat faster.
Because sleeping nude helps you improve the overall quality of your sleep, it also helps improve your metabolism. Cool nighttime temperature are also linked to an increased metabolism.
A 2014 study indicated that people who sleep in cool rooms produce double the amount of healthy fat compared to those who sleep in warm temperatures. This healthy fat helps burn calories to generate body heat. The more of this fat you have, the warmer you will stay when you sleep naked and the more fat youll burn to get there.
3. Sleeping naked helps to get rid of belly fat
Image viahealthcareonline
Getting sick of the naughty, belly fat that just hangs around and you seemingly cant get rid of? Sleeping naked may help you with the problem. The growth hormones known as cortisol gets released during the night.
Cortisol helps you achieve a better sleeping pattern and is released during the sleep-time to make up for lower levels that youve had during the day. More cortisol is released to make sure that you have plenty energy for the next morning.
But if you didnt get enough sleep, youll begin to produce more cortisol than you should. Besides making you feel tired during your waking hours, this can lead to a bigger appetite the next day. A bigger appetite without decent output often leads to weight gain.
4. Sleeping naked leads to better sex
Image via telegraph
It seems natural to have more sex when you spend the nighttime naked. But there are scientific reasons behind this idea.
Close skin-to-skin contact does promote togetherness and intimacy, but it offers additional benefit by releasing oxytocin in your brain. This hormone reduces your stress levels, which in turn makes you feel closely connected with your partner.
Less stress, a closer connection and more nakedness only ever leads to one thing: more sex.
5. Sleeping naked makes you more attractive
Image via thoughtcatalog
No matter how you love them, your cozy, warm pajamas are bad things for your beauty regime. In fact, that an elevated sleeping temperature stops your body from releasing anti-aging hormones the way it should.
Being too warm when sleeping will slow down the release of both melatonin and growth hormone. Melatonin is necessary for a long a restful sleep as those who travel frequently will prove. But the loss of the growth hormone during the night actually interrupts your beauty sleep. The release of the growth hormone overnight is what restores your hair and skin cells.
6. Sleeping naked promotes a healthy reproductive system
Image via Huffington
Both women and men can improve the health of their private areas by giving them some air. For women, yeast infections can be prevented by sleeping nude, because bacteria grow in warm, moist environments.
Sleeping without any clothes will also result in keeping mens testes at a lower temperature. It will not only increase fertility but improve sperm quality as well.
The benefits of quality sleeping are hardly disputed. When youre well rested, you are less stressed, less likely to overeat and much more likely to be a happier person. But, are you prepped physically and mentally to say goodbye to your cozy pajamas? At least, make sure that your bed linen is clean and hygienic.
(brl/red)
