Brilio.net - Long jump is one of the most interesting and challenging athletic sports. In this sport, athletes try to jump as far as possible from the take-off point. To achieve maximum results, it is important for every athlete to understand the various long jump styles that exist. In this article, we will discuss three types of long jump styles that are commonly used, as well as the techniques and advantages of each style. Let's get started!
1. Squat style
The squat style is one of the basic techniques in long jump that is often used by beginners. In this style, the athlete will jump with a squatting body position when taking off. This technique allows the athlete to get a strong push from the legs, so they can jump further.
One of the advantages of the squat style is its ease of execution. You don't need to have a lot of experience to be able to do this style. However, the squat style also has disadvantages, namely the lack of aerodynamics when in the air. This can make the jump distance less than optimal. However, the squat style is still a good choice for beginners who want to learn long jump.
2. Floating style
The floating style is a more complex technique and is often used by professional athletes in the long jump. In this style, the athlete will jump with a more horizontal body position and lift both legs up. This technique provides an advantage in terms of aerodynamics, so that the athlete can fly further in the air.
One of the advantages of the floating style is the ability to adjust the position of the body while in the air. With the right technique, you can maximize the distance of the jump. However, this style requires more intensive training and a good understanding of the long jump technique. If you want to improve your performance in the long jump, mastering the floating style is a very important step.
3. Roll style
The roll is the least frequently used technique in the long jump, but it still has its place. In this style, the athlete will jump with a rolling body position when landing. This technique is usually used in certain situations, such as when athletes want to avoid injury when landing.
The advantage of the roll style is its ability to reduce impact when landing. By doing a roll, you can reduce the risk of injury to joints and muscles. However, this style also has its own challenges, because it requires good coordination and body control. If you are interested in trying this style, be sure to practice carefully and under the supervision of a trainer.
In the world of long jump, choosing the right style is very important to achieve maximum results. The squat style, the floating style, and the rolling style each have their own advantages and disadvantages. As an athlete, you need to understand these techniques and choose the style that best suits your abilities and goals.
Consistent training and a good understanding of long jump technique will help you improve your performance. Don't be afraid to try different styles and find the one that is most comfortable for you. With dedication and proper training, you can become a successful long jumper. Happy training and good luck with every jump!