Brilio.net/en - Most people do not have time to nap but actually it doesnt really take much of your time. Or perhaps you dont know yet the benefits of having nap that you dont consider it important enough to do. Researches have proven that nap can reboot our brain and has far-reaching effects on our health.
A quick napor called as power napbetween 10-20 minutes can boost up your alertness, an hour of nap may improve your memory, but a little longer nap than that is not good. A nap for 30 minutes may cause sleep inertia because it stops before the restorative benefits became apparent and you will waking up feeling groggy for the next 30 minutes.
Slow wave of sleep helps with remembering things, from faces to places. But hour-long napping also wont do you good because it can make you groggy when you wake up. A full cycle of nap, the 90-minutes of nap, will improve procedural memory and creativity.
If you are into something and do not want to oversleep or sleeping too deep, try to nap while sitting slightly upright. If you start to have dreams in your nap, it can be an indication that you are lacking of sleep at night. Try maximize your sleep ration to eight hours per night. Or a little bit longer if you are under 20 years old.
Sara Mednick, an assistant psychology professor at the University of California, Riverside, USA, recommended the most useful nap according to ones needs. A quick boost takes up from 10-20 minutes and will give your body a new stamina to continue the day. A 60-minutes nap will improve cognitive memory improvementbut there is a side effect such as grogginess upon walking. And 90-minutes nap will most likely turn into a full cycle of sleep, and it may aid creativity, emotional and procedural memory.
Source:simpleorganiclife.org