Brilio.net - Functional foods are increasingly gaining attention in the health world because of their benefits that go beyond simply meeting basic nutritional needs. Different from conventional foods, functional foods not only provide energy or nutrition, but also have additional positive effects on health and well-being. This concept combines nutritional aspects with biological effects that can improve quality of life.
In the health world, functional foods are considered important because of their ability to support specific body functions, such as boosting the immune system, reducing the risk of chronic diseases, or improving digestion. In addition, functional foods also have the potential to help in the management of various health conditions, such as diabetes, hypertension, and high cholesterol, in a more natural way compared to drugs.
Understanding the types and functions of functional foods helps in choosing foods that can provide benefits beyond just nutrition. This allows individuals to make better and healthier dietary choices, according to their individual health needs. Thus, knowledge about functional foods is very beneficial for those who want to live a healthy and balanced lifestyle.
As reported by brilio.net from various sources, here is a complete review of what functional foods are along with examples and their benefits, Friday (6/9).
What is functional food?
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Functional foods are foods that not only meet basic nutritional needs but also provide additional health benefits beyond their basic functions. These foods contain bioactive components that can help the body in various ways, such as improving the digestive system, reducing the risk of disease, and improving overall health. These components can be vitamins, minerals, fiber, antioxidants, or other compounds that provide additional positive effects.
Functions of functional foods.
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Functional foods have several main functions that are directly related to health:
1. Improves heart health: Some functional foods help lower the risk of heart disease by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). They may also help lower blood pressure and improve blood vessel health.
2. Boosts the immune system: Functional foods rich in vitamin C, vitamin D, and minerals such as zinc can strengthen the immune system, helping the body fight infections and diseases.
3. Supports digestive health: Foods containing prebiotics and probiotics can help maintain the balance of gut microbiota, improve digestion, and prevent gastrointestinal problems such as constipation or diarrhea.
4. Regulate blood sugar: Some functional foods can help regulate blood sugar levels and improve insulin sensitivity, which is beneficial for people with diabetes or those at risk of the disease.
Types of functional foods.
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Different types of functional foods have been identified based on their specific health benefits:
1. Yogurt and Fermented Products: Contains probiotics which are good for digestive health.
2. Oats: Rich in soluble fiber which can help lower blood cholesterol levels.
3. Salmon: A source of omega-3 which can support heart and brain health.
4. Nuts: Contains healthy fats, fiber, and protein that support heart health and control blood sugar.
5. Green Tea: Contains antioxidants that help fight free radicals and support metabolic health.
Examples of functional foods.
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1. Kefir: A fermented milk drink that is rich in probiotics and can improve digestive health.
2. Blueberries: Fruit rich in antioxidants and vitamin C, useful for improving heart and brain health.
3. Almonds: Contains vitamin E, magnesium, and healthy fats which are good for heart health.
4. Spinach: A green vegetable rich in vitamin K, iron, and antioxidants, it supports bone and blood health.
5. Chia seeds: A great source of fiber and omega-3 fatty acids, they help improve digestion and heart health.