Brilio.net - Maintaining a healthy body is not only about exercising regularly, but also about ensuring that the body gets the right intake of nutrients. Nutrients are important components that the body needs to carry out various vital functions. Without sufficient intake of nutrients, the body can experience various health problems, ranging from mild to serious. Therefore, it is important to know and understand the types of nutrients needed by the body.
Nutrients can be divided into several categories, each with its own function and benefits. Some nutrients serve as a source of energy, while others play a role in the formation and repair of body tissues. There are also nutrients that function as regulators of biochemical processes in the body. By understanding the role of each nutrient, it can be easier to plan a balanced and healthy diet.
Brilio.net reported from various sources on Tuesday (17/9), the following are six types of nutrients that are very important to support a healthy life:
1. Carbohydrates.
Carbohydrates are the body's main source of energy. They are found in a variety of foods such as rice, bread, pasta, and fruits. Carbohydrates are divided into two types: simple and complex. Simple carbohydrates, such as sugar, provide quick but short-lasting energy. In contrast, complex carbohydrates, such as those found in grains and vegetables, provide more stable and long-lasting energy. The common unit used to measure carbohydrates is the gram (g).
2. Protein.
Proteins are nutrients that play an important role in the formation and repair of body tissues. They also function as enzymes and hormones that regulate various biochemical processes in the body. Good sources of protein include meat, fish, eggs, and dairy products, as well as plant sources such as nuts and seeds. Protein is measured in grams (g), and daily needs vary depending on age, gender, and level of physical activity.
3. Fat.
Fats often get a bad rap, but they are actually an essential component of a healthy diet. They serve as a backup source of energy, aid in the absorption of fat-soluble vitamins, and protect vital organs. There are three types of fats: saturated fats, unsaturated fats, and trans fats. Unsaturated fats, found in olive oil, avocados, and fish, are the healthiest. Fats are measured in grams (g), and it is important to consume a balanced amount of fat.
4. Vitamins.
Vitamins are micronutrients that are needed in small amounts but play a very important role in maintaining a healthy body. There are different types of vitamins, each with a specific function. For example, vitamin C is important for the immune system, while vitamin D is important for bone health. Vitamins are usually measured in milligrams (mg) or micrograms (mcg), depending on the type of vitamin.
5. Minerals.
Minerals are another micronutrient that are essential for a variety of bodily functions. Some essential minerals include calcium, which is needed for healthy bones and teeth; iron, which is important for the formation of red blood cells; and magnesium, which plays a role in muscle and nerve function. Minerals are also measured in milligrams (mg) or micrograms (mcg), depending on the type of mineral.
6. Water.
Water may not always be considered a nutrient, but it is actually essential to life. It acts as a solvent for many chemical reactions in the body, helps regulate body temperature, and facilitates the transport of nutrients and waste. Water needs vary depending on age, gender, and level of physical activity, but it is generally recommended to drink at least 8 glasses of water per day. The units used to measure water are liters (L) or milliliters (mL).
Understanding and consuming these six nutrients in the right amounts can help maintain body health and prevent various diseases. With a balanced and nutrient-rich diet, the body can function optimally and a healthy life can be more easily achieved.