Cynthia Lamusu is a member of the vocal group Be3, who has recently managed to attract public attention with her impressive body transformation. Having successfully lost 22 kg in six months, Cynthia has not only inspired many people with her journey towards a healthy lifestyle, but has also shown a strong commitment to maintaining the results. Despite having achieved a significant weight loss target, Cynthia continues to exercise diligently and maintain a healthy lifestyle to keep her body fit and healthy .
But of course maintaining exercise and living a healthy life is not as easy as many people imagine. There are times when these usual activities are at a stagnant point or even lazy to exercise. Cynthia calls this with the term "Tomat" (repent but relapse), which shows that she has an up and down spirit.
"Why "TOMAT" (Repentance but Relapse)?
Through her social media posts, Cynthia shares moments of herself struggling to keep exercising and keeping her spirits up. Curious about Cynthia's struggles towards her body goals and her sports spirit? Here are her portraits as summarized by brilio.net from the Instagram account @cynthia_lamusu, Tuesday (1/10).
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There are many factors that make Cynthia's exercise mood go up and down, one of which is work. She admitted that her busy work makes her not have time to exercise.
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In addition, staying up late and being tempted by fried foods occasionally shakes his intention to maintain his diet.
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"There are many dietary restrictions (previously No flour No sugar, now starting to eat a little more ðŸ¤)," wrote Cynthia Lamusu.
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Although some of the above things had disturbed Cynthia's diet pattern, she managed to ward off these disturbances.
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The method that Cynthia did was to restore her mood and start building self-awareness regarding her body's health.
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"Yes, we must be able to restore our mood and self-awareness. We must be firm and be able to distinguish which things are good and which are not for our bodies," he explained.
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However, if the efforts that have been made have no effect, Cynthia looks for another way.
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This time, the 46-year-old woman tried a rather extra way to restore her enthusiasm for exercise and diet.
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Cynthia did a medical check up (MCU). This was done to see the poor condition of her body after stopping exercise.
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"Did a Medical Check Up (MCU) Naaah... when I saw the results, many of them were bad, then I realized... ðŸ¤ðŸ˜ ," he added.
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By using the methods above, Cynthia began to be active again in exercising and living a healthy life.