Twin brothers Rizki and Ridho have proven that they are not only talented in singing. But Rizky and Ridho have succeeded in becoming international bodybuilding athletes. At the FIF event held in Malaysia (22/12), Rizki and Ridho successfully won gold medals in different categories.
It is known that Rizki excelled in the Men Sport Physique Model class. While Ridho succeeded in appearing in the Men Fitness Model class. Now their achievement is not just an ordinary victory, but the result of Rizki and Ridho's hard work.
Successfully becoming a champion in an international event is certainly not easy. These twin brothers must prepare a number of things, starting from diet and intensive training. So, what is the portrait of Rizky and Ridho's preparation before the muscular contest? Let's see the portrait as brilio.net collected from Instagram @da2_ridho and @da2_rizki123, Tuesday (12/24).
foto: Instagram/@da2_rizki123
1. Before going on stage, Rizki DA did finishing tanning first.
foto: Instagram/@da2_rizki123
2. Not only tanning, Rizki DA also applies baby oil to make his body shinier and his muscle definition more visible.
foto: Instagram/@da2_rizki123
3. Not only that, before going up Rizki also practiced posing which would later be shown on stage. This practice was done so that Rizki would be more relaxed.
foto: Instagram/@da2_ridho
4. Meanwhile, Ridho DA also made several preparations before going on stage.
foto: Instagram/@da2_ridho
5. The preparation carried out by Ridho DA was to train muscles using dumbbells.
foto: Instagram/@da2_ridho
6. Not only using equipment, Ridho also maximizes physical exercise without equipment, such as push ups.
foto: Instagram/@da2_ridho
7. In addition to physical training, Rizki and Ridho also maintain good food intake. They do not consume oily foods, but rather focus on consuming foods high in protein, fiber, and fruit.
foto: Instagram/@da2_ridho
8. Not only that, Rizki and Ridho also maintain their sleeping hours. It is known that the earliest they sleep is around 10 pm.