Brilio.net - When a child is attacked by an autoimmune disease , the immune system attacks the body's own cells. This can cause various symptoms , such as fatigue, joint pain, skin rashes, and digestive disorders. This autoimmune disease can affect many parts of the body, so the symptoms that appear can vary from child to child. It is important to recognize the symptoms and consult a doctor immediately so that treatment can be carried out appropriately.
To help reduce symptoms and support your child's recovery, proper dietary intake is essential. Foods high in nutrients such as fresh fruits, green vegetables, and high-quality proteins can help strengthen the immune system and reduce inflammation. For example, fatty fish such as salmon contain omega-3s that can reduce inflammation, while green vegetables such as spinach and kale are rich in vitamins and minerals that support overall body health.
Also, don't forget to pay attention to the adequacy of probiotic intake that can be found in yogurt or kefir. Probiotics can help balance gut flora, which plays an important role in immune system health. By choosing foods that are rich in nutrients and paying attention to a healthy diet.
Support the healing process of children from autoimmune diseases, BrilioFood reports from various sources, 9 foods that need to be consumed on Friday (6/9).
1. Turmeric.
Turmeric is a very useful spice for treating inflammation. The curcumin content in turmeric has strong anti-inflammatory properties, which can help relieve symptoms of autoimmune diseases such as joint pain and swelling. You can add turmeric to various dishes, such as soups or stir-fries, to get its benefits. Turmeric can also be processed into a healthy drink by mixing it with warm milk or making fresh turmeric juice.
2. Ginger.
Ginger is also known to have anti-inflammatory effects and can help relieve symptoms such as nausea and indigestion that are common in children with autoimmune diseases. Ginger can be used in a variety of ways, such as adding it to warm tea or processing it into a seasoning in dishes such as stir-fries or soups. Providing warm ginger tea can also be a comfortable way for children to get the benefits of ginger.
3. Broccoli.
Broccoli is a vegetable rich in vitamin C and fiber, which can support the immune system and help reduce inflammation. The vitamin C in broccoli plays a vital role in strengthening the immune system and fighting infections. Broccoli can be cooked by boiling, steaming, or adding it to stir-fries. For variety, you can also make a fresh broccoli salad as a healthy snack.
4. Spinach.
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Spinach contains many vitamins and minerals, including vitamin A, vitamin C, and iron, all of which are important for children's health and immune system support. Spinach can be consumed fresh as a salad ingredient, or it can be cooked in stir-fries or soups. Preparing spinach in a simple way will ensure that its nutritional value is maintained.
5. Almonds.
Almonds are rich in vitamin E, which acts as an antioxidant and helps reduce inflammation in the body. They also contain healthy fats that are beneficial for overall health. You can serve almonds as a snack on their own, or add them to oatmeal, yogurt, or smoothies for a more delicious variation.
6. Salmon.
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Salmon is an excellent source of omega-3s, which can help reduce inflammation and support heart health. The omega-3s in salmon may help relieve symptoms of autoimmune diseases such as joint pain and fatigue. Salmon can be prepared by grilling, baking, or making a filet served with vegetables.
7. Garlic.
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Garlic has antibacterial and anti-inflammatory properties that can support the immune system and help reduce symptoms of autoimmune diseases. Garlic can be used as a seasoning in a variety of dishes, from stir-fries to soups. Adding garlic to your daily diet not only adds flavor but also provides additional health benefits.
8. Paprika.
Bell peppers are rich in vitamin C and antioxidants that can help boost the immune system and fight inflammation. You can add them to a variety of dishes such as salads, soups, or stir-fries. They can also be eaten fresh as a snack or roasted to add flavor to other dishes.
9. Soursop.
Soursop contains various important nutrients, including vitamin C and anti-inflammatory compounds that can support the health of children with autoimmune diseases. Soursop can be consumed directly as fresh fruit or processed into fresh and healthy soursop juice. Providing soursop as part of the daily menu can provide additional nutrients that are beneficial for children's health.