Brilio.net - Isa Wahyu Prastantyo or better known as Isa Bajaj rarely appears on the small screen. However, in the early 2000s, this man had an active career in the world of entertainment. He is known as a comedian and is part of the Trio Bajaj group, with Melky and Aden.
However, recently Isa Bajaj is known to have returned to his hometown in Magetan, East Java. Even so, he still actively greets fans while sharing moments of his daily activities via his social media. This man is known to be actively starting a food stall business in his hometown.
On the other hand, recently Isa Bajaj also showed off his change in appearance, which has become slimmer. After investigating, he succeeded in dieting to lose up to 12 kg of weight, from a range of 86-87 kg to 74-75 kg. He did not get this diet process instantly, but through several efforts over approximately 2 months.
Isa Bajaj diets accompanied by walking exercise.
Isa Bajaj is known to be successful on a diet, one of which is supported by regular exercise. Not a heavy sport, this man admitted that he only routinely walked around the stadium for 6 to 8 laps. So, in the last 2 rounds, then he jogs or jogs.
Apart from that, Isa Bajaj also regulates his eating pattern using the intermittent fasting technique, that is, he only eats from 9 am to 3 pm. He also no longer eats rice during his diet, you know. Consistently following this diet technique, it's no wonder Isa Bajaj has succeeded in making her cheeks slimmer, right?
"I still eat anything except rice," he wrote in an Instagram post @isa_bajaj.
Isa Bajaj also shared a number of dishes he consumed during his diet. Following are seven foods consumed by Isa Bajaj who succeeded in losing 12 kg of weight in 2 months, BrilioFood summarized from various sources on Friday (19/4).
Isa Bajaj's diet menu.
1. Vegetables.
photo: Instagram/@isa_bajaj
Isa Bajaj is known to like eating various dishes made from vegetables, such as boiled vegetables, tempeh with coconut milk, pecel, and so on. Reporting from hsph.harvard.edu, consuming lots of vegetables while on a diet really helps suppress appetite so you don't overdo it. This automatically keeps your weight from increasing easily.
2. Eggs.
photo: Instagram/@isa_bajaj
Eggs or side dishes high in protein are also Isa Bajaj's daily food during the diet. Reporting from healthline.com, protein foods are very useful for dieting. The reason is, foods high in protein such as eggs or animal meat can make your stomach full longer.
3. Instant noodles.
photo: Instagram/@isa_bajaj
It's true that he no longer consumes rice, but Isa Bajaj admits that he still occasionally consumes instant noodles, you know. Even so, he still manages not to consume it often.
"Isn't it on a diet to eat noodles bro? It's STILL ," he said.
4. Ginger.
photo: Pexels/Nataliya Vaitkevich
Ginger drink is also the secret to the success of Isa Bajaj's diet. The trick to making this drink effective in helping you lose weight, Isa Bajaj chooses to consume it at night or in the morning.
Isa Bajaj also shares tricks for making it. So, apart from using ginger, he also uses lemongrass and lemon. The ginger and lemongrass are crushed first, while the lemon is just sliced. Put all the ingredients in a glass, then pour over with hot, freshly boiled water.
"I drink it as an appetizer in the morning or as an end to the evening
I drink this ginger concoction," said Isa Bajaj.
5. Honey.
photo: Pexels/Three-shots
In certain drinks, Isa Bajaj avoids using sugar. Instead, according to him honey is the safest for the diet. Apart from that, this honey is also often used as a sweetener in ginger drinks which he usually consumes while on a diet.
6. Fried foods.
photo: Instagram/@isa_bajaj
Isa Bajaj has no restrictions on eating fried food, you know. He often still eats bakwan or various fried side dishes. Of course, he regulates the portion of fried food that goes into his body so as not to overdo it and ruin his diet.
7. Nuts.
photo: Instagram/@isa_bajaj
Nuts have long been known as a safe snack for dieters. This food is also often consumed by Isa Bajaj, you know. Reporting from webmd.com, nuts contain quite a lot of fat and fiber, so they don't easily make your stomach hungry quickly.