Brilio.net - SKS or the overnight cramming system is a method often used by many people, especially students when facing assignments or exams. In short, they just start working or studying the day before the deadline. Usually, this method is done because they feel they still have a lot of time or don't have time to do the assignment. As a result, they have to stay up late at night and hope to finish everything in one night.
Although SKS sometimes works, it makes the body and mind tired quickly because they work beyond normal limits. The reason is, staying up late and forcing the brain to work continuously in a short time can make the body tired, concentration decreases, and tasks are not optimal. This is why many people start looking for ways to stay focused and energetic even though they use the all-nighter system to do their assignments.
Well, one way to maintain focus and stamina during SKS is to pay attention to food intake. The right food can help the brain work better and keep energy stable throughout the night. Consuming foods that contain complex carbohydrates, protein, vitamins, and healthy fats can provide a long-lasting energy boost and help the brain stay sharp.
In addition, drinks such as coffee are also often relied on to maintain focus, although they must be combined with nutritious food so that they not only keep you awake but also productive. So, if you like to do assignments using SKS, it is very important to pay attention to what you eat before and during staying up late.
With the right intake, you can stay focused, your body won't get tired quickly, and your work results will be maximized. Reported by BrilioFood from various sources, here are nine food recommendations that help increase focus on Thursday (5/9).
1. Banana.
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Bananas are rich in potassium, vitamin B6, and fiber. These nutrients help increase blood flow to the brain and maintain blood sugar stability, which can help the mind focus better. Because of their fiber content, bananas also provide gradual energy, not an instant sugar spike, so you don't get tired easily when staying up late. Bananas are also practical and can be eaten anytime without any special preparation.
2. Almonds.
Almonds contain vitamin E, healthy fats, and antioxidants that are good for brain health. This food helps protect brain cells from damage and improves memory ability. Eating a handful of almonds during SKS can keep energy stable because the good fat content slows digestion, provides a feeling of fullness longer and helps the brain work optimally.
3. Eggs.
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Eggs are a source of protein that contains choline, an essential nutrient that helps strengthen brain function and improve memory. Consuming eggs, whether boiled or processed in other forms, can keep the brain focused while working on tasks. The protein in eggs also helps keep energy from dropping quickly, especially if you have to work all night.
4. Green vegetables such as spinach.
Spinach and other green vegetables are rich in iron and folate, both of which are important for increasing blood flow and oxygen to the brain. With enough oxygen, the brain can function better and focus longer. These green vegetables can also be processed into stir-fries or made into an omelet for a practical and healthy variation.
5. Sweet potatoes.
Sweet potatoes are a source of complex carbohydrates that provide long-lasting energy without causing drastic spikes in blood sugar. These carbohydrates are needed by the brain to work optimally, especially when studying or doing assignments. In addition, sweet potatoes are also rich in beta-carotene which is good for brain health. You can boil or bake sweet potatoes as a snack during SKS.
6. Red beans.
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Red beans are a great source of protein and fiber that can help stabilize blood sugar. The protein from red beans also helps regenerate brain cells, which is essential when you're trying to focus for long periods of time. Red beans can be cooked into soup or boiled and tossed into a simple salad for a healthy snack.
7. Tempeh.
Tempeh is rich in vegetable protein and iron, easily found in traditional markets and cheap. The amino acid content in tempeh helps increase the production of neurotransmitters which are important for maintaining communication between brain cells. In addition, the iron in tempeh helps maintain smooth blood flow to the brain, keeping you focused and fresh.
8. Catfish.
Catfish is a fish rich in omega-3 fatty acids which are known to be good for brain health and improving concentration. Omega-3 also helps keep the brain healthy and improves memory. Catfish can be cooked in various ways, such as fried, grilled, or made into soup, all of which are suitable as filler foods when working on assignments in credits.
9. Corn.
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Corn is rich in complex carbohydrates that help maintain stable energy when staying up late. In addition, corn contains vitamin B1 which is important for cognitive brain functions, such as concentration and memory. You can enjoy corn in various forms, such as boiled corn, corn fritters, or grilled corn, all of which are easy to prepare and practical.