Brilio.net - In addition to training all the muscles of the body, swimming also increases lung capacity and improves blood circulation. There are various swimming styles that you can learn to get maximum benefits from this sport. This article will discuss the various swimming styles, basic techniques, and the advantages of each style.
1. Freestyle swimming
Freestyle is one of the most popular swimming styles and is often learned by beginners. This swimming style allows the swimmer to move freely in the water, using the most comfortable and efficient technique. In general, freestyle swimming is done with a prone body position, leg movements that paddle up and down, and hand movements that alternately paddle above the head.
Freestyle swimming is usually used in swimming competitions because it allows swimmers to move faster. The advantage of this style is the ease of breathing because the swimmer can take air when the face comes out of the water. By mastering freestyle swimming, you can increase your endurance, muscle strength, and overall stamina.
2. Breaststroke swimming style
Breaststroke is one of the easiest swimming strokes to learn and is suitable for all ages, including beginners. This swimming stroke is done with a prone body position and symmetrical hand and foot movements. The hands move forward under the surface of the water, while the legs perform a "frog" motion by paddling out and closing back.
The advantage of the breaststroke is that it gives the swimmer more time to breathe, because the head is more often above the water surface. This style also does not require much energy so it is more suitable for those who want to swim leisurely. However, although it looks easy, the breaststroke requires good coordination between hand and foot movements to be effective.
3. Backstroke swimming style
Backstroke is done with the body facing upwards and the face above the water surface. The swimmer moves the legs up and down like in freestyle, but with the back facing the water. The hand movements are done by paddling alternately backwards, similar to the freestyle paddling movement, but in a supine position.
The advantage of backstroke is easier breathing because the face is always above the water surface. This style also helps train the muscles of the back, shoulders, and legs. However, backstroke has its own challenges, namely the swimmer must maintain direction and balance so as not to hit the pool wall. This technique is very effective in improving posture and reducing tension in the back.
4. Butterfly swimming style
Butterfly is one of the most difficult swimming strokes and requires good physical strength. This stroke is done with symmetrical and simultaneous hand movements, resembling butterfly wings opening and closing. The leg movement in this swimming stroke is called the "dolphin kick," where both legs move together like a dolphin's fin.
Butterfly swimming requires good coordination between hand, leg, and breath movements. This style is very effective for training the strength of upper body muscles such as chest, shoulders, arms, and back. Although it requires more power, butterfly swimming is one of the most impressive and often used in competitions.
Each swimming style has its own advantages and challenges, so you can choose the style that best suits your abilities and training goals. Whatever style you choose, the most important thing is to enjoy the learning process and keep practicing to improve your swimming skills. Happy swimming!
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