Brilio.net - Heart disease used to be synonymous with old people, but now young people are also starting to be susceptible. An unhealthy lifestyle, not exercising regularly, and poor diet are the main triggers for this problem. Moreover, many young people are not yet aware of the importance of maintaining heart health from an early age.
Not only lifestyle factors , excessive stress also affects heart health. Work pressure, college assignments, to personal problems, often make young people more stressed. As a result, the risk of heart disease increases.
In fact, maintaining heart health can be done in a fairly simple way. No need for major changes, just do small habits that have a big impact. Here are some ways to maintain heart health so that it remains prime at a young age, brilio.net has collected from various sources on Tuesday (24/9).
1. Exercise regularly.
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Regular exercise is essential to keeping your heart healthy. Physical activity, such as jogging, cycling, or swimming, can increase heart strength and improve blood circulation. It is recommended to exercise at least 30 minutes a day, five times a week.
2. Maintain a balanced diet.
A healthy diet can help prevent various diseases, including heart disease. Eat foods low in saturated fat and sugar, and increase your intake of vegetables, fruits, and grains. Fish rich in omega-3s, such as salmon and tuna, are also good for heart health.
3. Reduce stress.
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Too much stress can trigger high blood pressure, which is one of the main causes of heart disease. Take time to relax, meditate, or do activities that can help reduce stress. Getting enough rest is also very important to maintain body balance.
4. Avoid smoking.
Smoking is one of the biggest risk factors for heart disease. The chemicals in cigarettes can damage the walls of your arteries, increasing your risk of blockages and heart disease. Quitting smoking will have a huge positive effect on your heart health.
5. Limit alcohol consumption.
Drinking too much alcohol can lead to high blood pressure and heart damage. Limit your alcohol intake to a moderate amount, or avoid it altogether if possible. Choose healthy drinks like water or antioxidant-rich green tea.
6. Check your health regularly.
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Regular health checks can help detect early heart problems. Check your blood pressure, cholesterol, and blood sugar regularly to find out your health condition. Early detection will help prevent heart problems from getting worse.
7. Get enough sleep.
Lack of sleep can increase the risk of heart disease. Getting enough sleep, around 7-8 hours per night, is essential for maintaining a healthy heart and overall body. Avoid staying up late and create a good sleep routine.
8. Maintain ideal body weight.
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Being overweight can increase stress on the heart, and trigger diseases such as diabetes and high blood pressure. Try to maintain an ideal body weight with a healthy diet and regular exercise. This will help reduce the workload on the heart.
9. Increase your consumption of water.
Water helps maintain fluid balance in the body and smoothens blood circulation. Make sure to drink at least 8 glasses of water every day to keep your body hydrated and your heart functioning properly. Cut down on sugary and carbonated drinks that can increase the risk of heart disease.
Maintaining heart health is actually not difficult if done consistently. Starting from small things such as regulating diet, regular exercise, to managing stress. With good habits, young people can avoid the risk of heart disease in the future.