Brilio.net - Many people dream of having an ideal body. Unfortunately, not everyone is lucky enough to be born with a perfect body. Not a few people feel less confident because they are too thin. In fact, getting the ideal body is not impossible. You just need to know the right tips and ways to gain weight safely and healthily.
A thin body often makes someone feel uncomfortable and inferior. The intention is to appear confident, but the condition of the body that is too thin makes it difficult to do so. Therefore, many people try hard to find ways to gain weight to get the ideal body shape.
Don't worry, you're not alone. Many people also struggle to gain weight . Luckily, there are many tips and effective ways you can try to get your dream body. Summarized by brilio.net from various sources on Wednesday (21/8), Check out a series of effective ways to gain weight, which can create an ideal body.
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1. Eat more.
The main key to gaining weight is to increase your food intake. You have to make sure to eat more than usual. Consume foods high in calories, protein, and healthy fats. Examples include meat, fish, eggs, milk, cheese, and nuts. Don't forget to also increase your consumption of complex carbohydrates such as rice, bread, and pasta. By eating more, you will be able to gain weight slowly but surely.
2. Eat more often.
For those with a small appetite, try eating 5-6 times a day, such as breakfast, morning snack, lunch, afternoon snack, and dinner. By eating more often, you will easily meet your daily calorie needs. Don't forget to make sure that each time you eat, the portion is large enough.
3. Consume high calorie foods.
To gain weight, you need to eat foods with high calorie content. Choose foods such as cakes, ice cream, cheese, bread, and pasta. Avoid low-calorie foods such as vegetables and fruits. Although healthy, low-calorie foods will not help much in gaining weight.
4. Add calorie snacks.
In addition to main meals, also add high-calorie snacks in between meals. You can choose snacks such as potato chips, fried foods, chocolate, nuts, or smoothies. Don't forget to make sure the portion of the snack is large enough. That way, you will get additional calorie intake that can help you gain weight.
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5. Consume weight gain supplements.
If you have trouble gaining weight through diet, you can take weight gain supplements. These supplements usually contain a mixture of protein, carbohydrates, and high calories. By taking these supplements regularly, you can get additional nutritional intake that can help you gain weight.
6. Do weight training.
Many people assume that exercise will make you lose weight. However, if you want to gain weight, weight training such as weight lifting can be the solution. This exercise will help increase muscle mass, so that your weight will increase. Make sure you eat enough after exercising so that your muscles can develop properly.
7. Reduce excessive activity.
If you are too active or exercise, it can actually inhibit weight gain. The body will burn more calories than it stores. Therefore, reduce activities that are too heavy and excessive. Try to get enough rest so that the body can store calories properly.
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8. Avoid stress.
Stress can decrease appetite and also affect the body's metabolism. This can certainly inhibit weight gain. Therefore, try to manage stress well. Do activities that can make you feel calm and relaxed, such as meditation, yoga, or just walking.
9. Increase fluid intake.
In addition to food, fluids also play an important role in gaining weight. Make sure you drink enough water and fruit juices. You can also consume milk, which contains protein and other nutrients that are good for gaining weight.
10. Get enough rest.
Getting enough sleep and good quality sleep is also very important for gaining weight. When you sleep, your body repairs and recovers, including regenerating cells and tissues. With enough rest, your body will be more optimal in absorbing nutrients and gaining weight.