Brilio.net - In everyday life, you must have felt a feeling that often becomes a barrier to social interaction: feeling embarrassed. As if it were an unspoken burden, this feeling of shame creeps into the mind and heart, limiting expression and interaction with other people.
With a pile of hopes and fears, you often feel burdened by other people's expectations, afraid of negative judgments, and worried about disturbing other people's comfort. This causes you to feel bad about refusing other people's offers, even though you could say no.
Sometimes, this feeling of shyness arises from not believing in yourself. You feel unworthy or unable to speak in public or interact with people who are considered superior. This makes you feel awkward and helpless.
This time, brilio.net wants to review how to say no to other people, it takes time and patience. You need space to grow and develop self-confidence, and to understand that this journey is an ongoing process. By opening themselves to learn, share, and grow together, young people can overcome their feelings of shame, forge deeper connections with others, and form strong, inclusive communities.
To get rid of your feelings of discomfort towards other people, brilio.net has summarized it from various sources so that you are no longer afraid to say no to other people, Friday (16/2).
1. Convey with empathy
photo: Freepik/@wayhomestudio
Usually the person inviting you wants you to get involved and has to invite you, although there are some who just make formal small talk to appear familiar. But when you want to express rejection, you can use a method of conveying it with empathy. Try to understand and understand the importance of their invitation, so that you can also accept your reasons for rejecting the invitation.
2. Use supportive body language
photo: Freepik
When you want to say no to someone else's invitation, try to be open and confident when conveying your refusal and the reasons why you can't participate. Don't forget to keep using body language that is relaxed and not tense to give a signal that you really can't join in or accept the person's invitation.
3. Stay positive
photo: Freepik
Stay positive when refusing, never feel that refusing means not respecting the person who invited or asked you to come. You can convey an apology accompanied by warm greetings to people you have not been able to meet.
4. Don't give false excuses
photo: Freepik/@rawpixel.com
Even if you feel uncomfortable and embarrassed, never give a fake reason to refuse an invitation that you can actually accept but because it doesn't suit the person, so you make up excuses that don't actually exist so you can't come. This can be a boomerang that can turn around at any time and your lies will be exposed.
5. Provide alternatives or solutions
photo: Freepik/@cookie_studio
If possible, offer alternatives or solutions that can help them resolve the problem without involving you directly. For example, "I can't help with that project right now, but I can recommend someone who might be able to help." This can be a middle way that can be taken so that the relationship is not broken.
6. Give appreciation
photo: Freepik/@creativeart
Even if you say no to a friend's invitation, don't forget to still appreciate the invitation that has been given by saying thank you for wanting to offer. Then apologize and try to join in when they offer again the next day.
7. Don't procrastinate or feel guilty
photo: Freepik/@rawpixel.com
If you really can't join and participate, don't delay in providing confirmation so that the person inviting you doesn't have to wait too long for confirmation from you. Never feel guilty when refusing, because everyone has their own priorities. So you don't always have to fulfill invitations and offers from other people.
8. Provide emotional support
photo: Freepik
When an offer from someone is in the form of business but you can't accept it, don't forget to continue providing emotional support so that the person doesn't feel rejected by you. You can provide support by reminding him that he will find a more suitable person than you in the business he wants to build.
Discomfort is often a problem experienced by young people today, but what you need to remember is that there is no harm in refusing an invitation or offer. Always fulfilling other people's wishes is not always good, because later you will experience difficulties yourself. It's already uncomfortable to refuse, plus it's uncomfortable to ask other people for help. It's so hard to live!
For those of you who are still shy and find it difficult to refuse other people, you can try the methods above when someone offers you an invitation but the timing or the people are not suitable. So now you know how to say no to people, right?