Brilio.net - Going on a diet to lose weight is certainly not an easy thing. You need strong and consistent determination to achieve the ideal body weight you dream of. But, it is not impossible that all of this will come true.
As felt by the man with the TikTok account @jsttbob. He expressed the happiness of successfully losing weight in just 1 year. It turns out that all of this was to fulfill his promise to Freya JKT48.
photo: TikTok/@jsttbob
He revealed that a year ago, when he met Freya JKT48 at a concert, he promised to make small changes. One of them was to reduce his weight, which at that time had reached 124 kg.
photo: TikTok/@jsttbob
"During the 2023 summer tour, I uploaded it to Snapgram/Snapstory, that's basically it, a photo with Freya. I gave the caption 'see you again maybe a little change'. What is that little change? That is now (while showing the change in her body), " he explained, reported by brilio.net , Thursday (11/7).
Unexpectedly, he managed to make this promise come true . Within a year, he admitted that he diligently exercised at the gym and regulated his diet by implementing intermittent fasting. Who would have thought, he would be able to lose weight up to 37 kg. Now his weight is 87 kg.
photo: TikTok/@jsttbob
Even though it has dropped drastically, he admits that he still consistently applies a diet pattern and exercise routine to get the appearance he wants. He was happy with the change in his appearance and managed to keep his promise.
photo: TikTok/@jsttbob
"Thank God this year it was achieved. Thanks for the sweetest smile. A man who keeps his word," he explained further.
When showing the previous portrait and the current photo with JKT48's Freya, the change in the man's appearance was very clear. If in the past his body looked fuller with chubby cheeks, now he looks more muscular. His neck, which was once covered in fat, is now even more visible.
photo: TikTok/@jsttbob
Suddenly, the change in this man's appearance amazed netizens. The upload, which has been viewed more than 2.7 million times, has also received a lot of public attention. Not a few are interested in trying the man's diet pattern.
" Bro, your efforts to change are sky high ," praised @niswah.alf.
" The signal for change is really crazy, " added @ydstiannnnn_.
" broww i need this, " explained @yuneero_.
" So this is an inspiration, start taking care of your body ," said @udeansssss.