Many people, especially women, dream of having an ideal body. An ideal body not only supports self-confidence but also provides various long-term health benefits. For most women, this dream is realized through diet and exercise in the hope of losing weight and maintaining a healthy body shape.
However, achieving a healthy and ideal body certainly requires hard work and strong dedication. In addition to a balanced diet, regular exercise and consistency in living a healthy lifestyle are needed. Only a few people are able to pass all these obstacles successfully, and not infrequently give up halfway.
Recently, a woman went viral on social media after successfully losing 26 kilograms. No kidding, it only took her about four months.
This woman also shared her transformation journey through various portraits that showed significant changes in her appearance. Many netizens were amazed, some even said she looked like a different person.
" It's like changing people ," @anu.ani4
" YES AGAIN BEING REALLY BEAUTIFUL & LIKE IT'S SO DIFFERENT, HOW COULD IT BE ," @mikewibowo90
" greatt. I think people are different ," @philiphe16
What do you think it's like? Here's a portrait of the transformation summarized by brilio.net from TikTok @xxxxxxx00z, Thursday (10/31).
TikTok @xxxxxxx00z
Before starting the change, this woman never took care of herself and didn't care about her weight.
TikTok @xxxxxxx00z
She felt insecure about taking full-length photos because she was afraid of looking fat and feeling ugly.
TikTok @xxxxxxx00z
With fat in various places, she felt unworthy of wearing any clothes, even avoiding tighter clothes.
TikTok @xxxxxxx00z
This woman tends to wear oversized clothes to cover her body.
TikTok @xxxxxxx00z
When weighed, his weight reached 78 kg, even though he had tried exercising and dieting, his weight still did not go down.
TikTok @xxxxxxx00z
He started to regulate his diet by not eating meat, increasing his exercise, and reducing foods that were too salty and sweet drinks.
TikTok @xxxxxxx00z
This woman also cuts down on snacking and doesn't drink soda, preferring to drink more water.
TikTok @xxxxxxx00z
Her exercise activities include lots of walking, running, and working out at home.
TikTok @xxxxxxx00z
After four months, her weight dropped to 52 kg. This transformation made many people amazed.