Prilly Latuconsina's latest appearance is currently a hot topic of conversation on social media. The reason is, this celebrity who was born on October 15 1996 has become much slimmer. Through several posts on her personal social media, Prilly Latuconsina admitted that she was on a diet, so she could be as slim as she is now.
After investigating, Prilly Latuconsina managed to lose 12 kg of weight, you know. Currently, his weight is 37 kg. He admitted that this weight was right according to his wishes, namely his appearance in front of the camera so he was neither too fat nor too thin.
"Previously my target was only to reach 39-40, but it was a bit too much, maybe because my metabolism is better, so now it's 37-38," said Prilly, quoted from TikTok @prillylatuconsina15.
Not only does she get a slim body, Prilly Latuconsina's diet efforts are also said to make her body much healthier, you know. This Danur film star admits that he has never experienced health problems such as GERD, migraines and stomach pain during menstruation.
In fact, Prilly Latuconsina never stopped by the ER again because her body was fitter than before going on the diet. Even so, he still couldn't get the results of this diet in a short time, because it required a consistent process.
"I've been on this diet for a YEAR, so it's not instant and gradual. Even on holidays, I still eat everything. The important thing is to be happy doing it," emphasized Prilly.
Apart from that, Prilly Latuconsina also shared what diet menu she usually eats. After investigating, even though he is on a diet, he still eats rice, you know. The reason is, many people have to fast from eating rice while on a diet, right?
Are you curious about what he usually eats while on a diet? Here are seven diet menus that make Prilly Latuconsina singset, BrilioFood summarized from TikTok @prillylatuconsina15 on Monday (8/7).
TikTok @prillylatuconsina15
Coffee. In the morning, Prilly Latuconsina usually doesn't eat anything for breakfast. Instead, he chose to drink black coffee so he wouldn't get sleepy during his day's activities.
TikTok @prillylatuconsina15
Vegetables and boiled eggs. For lunch, Prilly Latuconsina never skips eating protein and vegetables. Examples include bean sprouts and boiled eggs. Sometimes, he also adds carbohydrates such as rice, but the portion must be adjusted so as not to overdo it. "Lunch must have protein and vegetables. If you want to add carbohydrates, that's fine, but just enough, just 5-7 tablespoons of rice," explained the actor Sisi in the soap opera Ganteng-Ganteng Wolves.
TikTok @prillylatuconsina15
Fruit. After eating a heavy meal during the day, Prilly Latuconsina usually continues to consume fruit. One of the fruits of choice when dieting is palm fruit. He explained that this fruit has low calories and a taste that is not too sweet, so there is no risk of making you gain weight.
TikTok @prillylatuconsina15
Fried rice. In the afternoon after finishing her activities, Prilly Latuconsina usually eats fried rice. However, this time the fried rice is not made from ordinary rice, but quinoa. Reporting from healthshots.com, quinoa is commonly used as a diet menu because it keeps the stomach full longer and improves digestion. Prilly Latuconsina also eats quinoa fried rice with grilled eggplant and fried tofu.
TikTok @prillylatuconsina15
Donuts. Since going on a diet, Prilly Latuconsina admits that she has greatly reduced her consumption of snacks. However, there are times when he really wants to eat sweet dishes. So, when the urge to snack arises, he doesn't choose snacks carelessly, but instead manages to ensure that the snacks that enter his body remain healthy. For example, dark chocolate, cookies, or even donuts made from gluten-free ingredients.
TikTok @prillylatuconsina15
Rice, vegetables and side dishes. Prilly Latuconsina also displays several lunch variations, here. This time there was brown rice served with stir-fried tofu and cabbage, sausages and noodles.
TikTok @prillylatuconsina15
Home made food. Prilly Latuconsina also admitted that she still eats typical home-cooked menus, you know, because she likes cooking. For example, there are stir-fried long beans with yellow spices, fish in coconut milk sauce, and so on. Even though her dishes are sometimes still high in fat, Prilly Latuconsina admits that she still monitors her food portions so as not to overdo it. On the other hand, this 27 year old celebrity doesn't always eat healthy food or home-cooked meals, you know. There are certain times when he chooses foods that are not "diet-friendly (safe for dieting)". Plus, he also has his own culinary business, so Prilly Latuconsina still eats his wares occasionally. "There are also moments where I still eat sweet foods, because I really like them, especially on holidays, it's impossible for me to go on a diet," he said.