Marshanda , a talented actress and singer, has just amazed many people with her body transformation. The 35-year-old woman managed to lose 21 kilograms in a year. It is known that Marshanda underwent a strict diet program and exercised disciplinedly for a role that requires a thin appearance.
For the past year, this mother of one has been on an intermittent fasting diet program that has managed to maintain her eating patterns. Marshanda shared that she was able to restrain herself from eating from morning until 4 pm. This struggle and discipline paid off, because now she appears more confident with a more ideal body.
Netizens also praised her natural beauty, calling it "the definition of beauty without plastic surgery." Marshanda's latest appearance is considered to increasingly radiate natural charm without the need for surgery. Curious about Marshanda's changes in appearance? Here is a summary from brilio.net from Instagram @marshanda99, Sunday (10/13).
Instagram/@marshanda99
Marshanda's transformation in the past year has been astonishing. From a fuller body, she now appears slimmer and more proportionate, leaving many people amazed by her positive changes.
Instagram/@marshanda99
With her bright and confident smile, Marshanda shows that happiness is not just about looks, but also about feeling comfortable with yourself.
Instagram/@marshanda99
In her diet, Marshanda relies on intermittent fasting. She only starts eating after 4 pm, with sugar-free drinks and milk in the morning.
Instagram/@marshanda99
In addition to maintaining a diet, Marshanda also exercises regularly. The combination of cardio and strength training helps shape her body to be firmer and fitter.
Instagram/@marshanda99
On various occasions, Marshanda often appears with a simple yet stunning style. Her natural beauty really shines without the need for excessive makeup.
Instagram/@marshanda99
When attending a formal event, Marshanda appeared graceful in an elegant outfit that highlighted her new body shape.
Instagram/@marshanda99
Many netizens are amazed by Marshanda's appearance which still looks natural without plastic surgery.
Instagram/@marshanda99
The transformation not only makes him look fitter, but also more energetic in carrying out his daily activities.
Instagram/@marshanda99
Despite undergoing an incredible body transformation, Marshanda remains humble. She often shares health tips and motivation for her fans to always maintain their physical and mental health.
Instagram/@marshanda99
Every time Marshanda uploads a new photo on social media, praise from netizens always flows.
Instagram/@marshanda99
They admit that this mother of one looks increasingly fresh and beautiful.