Brilio.net - In recent years, cases of kidney failure have become increasingly common at young ages. The Ministry of Health noted that cases of acute kidney failure affecting ages 6 months - 18 years will increase in 2022.
Director of Prevention and Control of Non-Communicable Diseases at the Ministry of Health, Eva Susanti, explained that based on monitoring by the Ministry of Health since 2013, the prevalence rate of chronic kidney disease has reached two percent. However, this figure increased further in 2018 to 3.8 percent or 739,208 people.
This can be seen from the 2018 Riskesdas data which states that the prevalence of patients with chronic kidney disease for those aged 15-24 years is 1.33 percent. Then at the age of 25-34 years it is already at 2.28 percent.
This disease can occur due to poor lifestyle patterns. The habit of consuming junk food and being lazy about exercising can trigger kidney damage. Especially with the trend among young people who consume coffee.
Not only do they often consume junk food, it turns out that there are many habits of young people that are sometimes overlooked but can trigger kidney damage. You need to understand the causes of kidney damage so you can anticipate it.
Brilio.net will provide a review for you, as collected from various sources, Wednesday (17/7).
1. Delay the urge to urinate
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Holding in urination is one of the main causes of kidney damage. This happens due to not emptying the bladder in a timely manner. That way, you will allow urine to remain in the bladder for a longer period, thereby allowing the growth of bacteria in the urine.
This bacteria will cause urinary tract or kidney infections. Retaining urine can also cause urinary incontinence and kidney failure because it increases pressure on the kidneys. Therefore, you should not like to hold back or delay urinating.
2. Insufficient water intake
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If you often neglect drinking water, you can damage your kidneys, you know. When you rarely drink water, the blood will concentrate so that the supply to the kidneys will decrease. The reason is, if blood is not distributed properly, it will hamper the kidneys' ability to remove toxins from the body and the more toxins in the body, the more health problems will arise.
It is recommended to consume the recommended daily water intake of 10 to 12 glasses. In this way, the body will be well hydrated and the kidneys will be healthy.
3. High salt intake
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Consuming excessive salt can increase the quantity of urine protein. This can be a risk factor for kidney disease. Any amount of salt higher than 5 grams a day is dangerous for the kidneys and health.
4. Drink alcohol excessively
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Drinking too much alcohol in excessive amounts can have a negative impact on kidney health. If you consume too much alcohol, uric acid will be deposited in the kidney tubules causing tubular obstruction which increases the risk of kidney failure. Alcohol also causes dehydration and inhibits normal kidney function.
5. Smoking
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Smoking can increase heart rate and blood pressure, as well as reduce blood flow and narrow blood vessels in the kidneys.
These unhealthy habits can worsen existing kidney disease and can accelerate the decline in kidney function.
6. Consuming too much caffeine
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If you consume too much caffeine, blood pressure will increase which will burden kidney function. Over time, this can cause kidney damage. Kidney International published a 2002 study stating that caffeine consumption is closely related to kidney stones. Caffeine can increase calcium excretion in urine.
7. Lack of sleep
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A habit that can cause further kidney damage is often neglecting sleep. When a person does not get enough sleep consistently, the body experiences problems in the process of filtering waste and regulating fluids carried out by the kidneys.
Apart from that, lack of sleep can also increase blood pressure and disrupt glucose metabolism, both of which can have a negative impact on kidney health. Therefore, maintaining a good sleep pattern is an important step in maintaining healthy kidneys and the body as a whole.