Brilio.net - Most people consider sleep to be a habit that is not very important. Not infrequently, daily busyness and routines make people sacrifice their sleep time. In fact, sleeping at the right time is very crucial for body health.
You could say that sleep is not only a time of rest, but during sleep active processes occur that regulate various body functions. Quoting from the Pertamina Central Hospital page, as long as a person sleeps at night the brain works to consolidate memories, process memories, regulate emotions, and repair damaged body tissue.
In addition, when you sleep, your body processes hormones that are important for the body, such as growth hormone, maintaining the balance of natural brain chemicals, and hormones that help maintain the body's metabolic processes. Therefore, lack of sleep can have fatal consequences for health, even increasing the risk of premature death.
Lack of sleep causes death. This is the explanation and its bad effects
2024 freepik.com/various sources
Launching from the Harvard Brain Science Initiative page, explaining that in the 1980s Allan Rechtschaffen and his colleagues reported that long-term lack of sleep in mice could have fatal consequences. This test was also confirmed by research on other organisms, including fruit flies.
In this study, it was assumed that death during sleep deprivation was caused directly by impaired brain function. Even though there was no significant cell injury found in animals that lacked sleep, it could result in various risks of diseases such as diabetes, cardiovascular disease and cancer.
Tests on flies also found that lack of sleep caused the accumulation of reactive oxygen species (ROS) levels in the body to increase. ROS in the human body is very important, but if the levels are too high it can have fatal consequences. For example, it damages DNA, lipids and proteins, and ultimately triggers cell death. This cell death was found in the intestines of flies that were sleep deprived.
Apart from that, the results of this research also found that the first body organ that is affected when lack of sleep is the intestines. The oxidative processes that occur in fruit flies also occur in humans. Especially in modern society, which currently often experiences sleep disorders.
Meanwhile, the Rice Science page discusses examples of deaths due to lack of sleep in humans which are quite rare. However, fatal familial insomnia (FFI) proves that severe sleep deprivation can cause death. It doesn't stop there, it turns out that lack of sleep has other impacts on health, which ultimately causes premature death. So what are the other impacts of lack of sleep?
Come on, see the full review below! Reported by brilio.net from various sources, Thursday (4/7).
Lack of sleep causes death. This is the explanation and its bad effects
2024 freepik.com/various sources
1. Headache.
Adapting from the Harvard Health Publishing and Healthy Living pages, someone who lacks sleep can increase the risk of headaches. This can be seen from the direct correlation between lack of rest and discomfort in the head. The reason is that lack of sleep can stimulate the nerves in the brain, causing headaches.
2. Mood is messy.
According to research from the Biomolecules Study, people who often stay up late or don't get enough sleep can experience mood disorders, stress, and even mental disorders. The reason is that when you lack sleep, the brain has difficulty regulating emotions. It's not surprising that the impact of lack of sleep can disrupt mental health.
3. High blood pressure.
The next impact is that high blood pressure can trigger narrowing of the arteries. When blood pressure is unstable it can disrupt heart and kidney health.
Lack of sleep causes death. This is the explanation and its bad effects
2024 freepik.com/various sources
4. Increases the risk of diabetes.
Not only high blood pressure, lack of sleep can increase the risk of developing diabetes. The reason is that this condition influences the body to eat sweet foods more often, which triggers the body to respond to insulin.
Research by the Sleep Medicine Clinic found that diabetes sufferers are related to a person's activity patterns at night. This condition triggers bad cholesterol levels to continue to increase, and inhibits the body's metabolic processes.
5. Weight increases.
Adapted from the Healthline page, when someone doesn't get enough sleep it can cause them to be overweight. This is none other than because when one cannot sleep at night, a person tends to feel hungry. As a result, what we look for is food that is high in carbohydrates.
In addition, lack of sleep can reduce leptin levels, a hormone that plays a role in the body in making a person feel full. At the same time, your body processes increased levels of ghrelin, making you constantly feel hungry.
6. Increases the risk of cardiovascular disease.
Quoting from the Sleep Foundation page, generally when sleeping the heart and blood vessels do not work as intensely. Therefore, the body needs rest at night, so that it can protect against long-term damage. If you don't get enough sleep, it can increase the potential for heart disease, stroke and high blood pressure.