Brilio.net - Iron supplements are one solution that is often recommended to overcome anemia. Anemia occurs when the body lacks healthy red blood cells, and iron plays an important role in the formation of hemoglobin which is responsible for transporting oxygen throughout the body. For those who are iron deficient, taking supplements can be an effective way to improve iron levels and prevent symptoms of anemia.
The benefits of iron supplements are not limited to increasing hemoglobin. These supplements can also increase energy, endurance , and concentration. This is especially important for those who often feel tired or weak due to anemia. However, it is important to remember that the use of iron supplements must be in accordance with the recommended dosage to avoid unwanted side effects.
Although iron supplements have many benefits, there are some side effects to be aware of. Excessive iron consumption can cause digestive problems, such as constipation or diarrhea. Therefore, it is important to understand the correct dosage and consult a doctor before starting to take iron supplements, especially if you have certain health conditions.
The following is a more complete explanation regarding iron supplements, summarized by brilio.net from various sources, Wednesday (2/10).
Benefits of iron supplements.
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Iron supplements help the body increase the production of red blood cells. Healthy red blood cells are needed to carry oxygen throughout the body, thus helping to prevent fatigue caused by anemia. This supplement is very beneficial for those who suffer from iron deficiency anemia, whether children, pregnant women, or adults who are deficient in iron.
This supplement can also help increase endurance. People who are deficient in iron often feel weak and easily tired. With supplements, the body will get enough iron intake, which will slowly increase stamina and physical endurance.
Another benefit of iron supplements is improved cognitive function. Adequate iron in the body is also important for brain health. People who are iron deficient often have difficulty concentrating and are forgetful. Iron supplements can help improve focus and memory.
The impact of consuming iron supplements.
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The use of iron supplements does provide many benefits, but if consumed excessively or not according to the dose, it can cause side effects. One of the most common impacts is digestive problems. Iron can cause constipation, nausea, or even diarrhea in some people.
In addition, excessive iron consumption can also cause iron accumulation in the body. This condition is called hemochromatosis, which can cause damage to organs such as the liver and heart. Therefore, it is important not to take more iron supplements than recommended.
Another impact is the change in stool color to black. Although this is not a dangerous condition, it is often worrying for those who do not know that this is a common effect of consuming iron supplements. In addition, iron can also cause a metallic taste in the mouth or stomach irritation in some people.
Recommended dose of iron supplements.
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The recommended dose of iron supplements varies depending on a person's age, gender, and health condition. In general, adults with iron deficiency anemia are advised to take supplements with a dose of around 60-120 mg of iron per day. Pregnant women usually need more iron, around 27 mg per day, to support fetal development.
Children also need iron, especially during growth. The recommended dose for children varies between 7-10 mg per day, depending on their age and iron needs. For children who have anemia, the dose can be higher but must still be under the supervision of a doctor.
Consumption of iron supplements should be done together with foods rich in vitamin C, such as citrus fruits or strawberries. Vitamin C helps the absorption of iron in the body so that it is more effective. Conversely, foods or drinks containing calcium, tea, or coffee should be avoided when taking iron supplements, because they can inhibit iron absorption.