Brilio.net - Coffee can be enriched with additional spices, such as cinnamon as a natural sweetener. Apart from being a sweetener, adding cinnamon also provides its own health benefits, you know. Using cinnamon in coffee is suitable for those of you who are reducing or avoiding sugar .
Reporting from drinktrade.com, cinnamon is an ideal ingredient to mix into coffee, because it contains the compound cinnamaldehyde which gives it a distinctive spicy taste and aroma. Apart from that, cinnamon also offers various health benefits, one of which is increasing the body's metabolism.
Not only that, there are several other reasons you can feel it when you mix coffee and cinnamon at the same time. The following is the complete review, as reported by BrilioFood from various sources, Thursday (25/7).
1. Increased metabolism.
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Coffee contains caffeine which can increase the body's metabolism and help burn calories more efficiently. Meanwhile, cinnamon can help increase metabolism by increasing insulin sensitivity, which helps the body use glucose more effectively.
2. Reduced risk of heart disease.
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Coffee contains antioxidants which can help reduce the risk of heart disease. Several studies show that regular coffee consumption can reduce the risk of heart attack and stroke. Meanwhile, cinnamon can help lower cholesterol levels and blood pressure, both of which are risk factors for heart disease.
3. Control blood sugar.
The caffeine in coffee can increase insulin sensitivity and help control blood sugar levels. Meanwhile, cinnamon has also been proven to lower blood sugar levels by improving insulin function and slowing glucose absorption in the intestine.
4. Anti-inflammatory.
Coffee has anti-inflammatory properties which can help reduce inflammation in the body. Meanwhile, cinnamon is rich in anti-inflammatory compounds such as cinnamaldehyde which can help reduce inflammation and pain.
5. Improved brain function.
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The caffeine in coffee increases alertness and concentration and can improve cognitive function. Meanwhile, cinnamon contains antioxidants that can protect brain cells and support brain health.
6. Reduced risk of cancer.
Several studies show that coffee consumption may be associated with a reduced risk of several types of cancer, including liver cancer and colon cancer. Meanwhile, cinnamon contains compounds that have anticancer effects by inhibiting the growth of cancer cells and reducing inflammation.
7. Improved immune system.
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The antioxidants in coffee can help strengthen the immune system. Meanwhile, cinnamon has antibacterial and antifungal properties which can support the health of the immune system.
By combining coffee and cinnamon, you can get the health benefits of these two ingredients at the same time, as long as consumption is done in moderate amounts and not excessively.
How to mix coffee with cinnamon
Mixing coffee and cinnamon to make it taste delicious can be done in several simple ways. Here are the steps to mix coffee and cinnamon in a fun way:
1. Add cinnamon while filtering the coffee.
When brewing coffee, add 1/2 to 1 teaspoon of cinnamon powder to the ground coffee before brewing. Stir well and brew as usual, resulting in coffee with a blended cinnamon aroma and taste.
2. Use cinnamon sticks.
Add 1-2 cinnamon sticks to a cup of hot coffee after brewing. Let sit for a few minutes for a more subtle infusion of cinnamon flavor. Cinnamon sticks provide a more subtle cinnamon flavor and can be used as a stirrer.
3. Make a mixture of coffee and cinnamon.
Mix coffee grounds and cinnamon powder in a 3:1 ratio (3 parts coffee, 1 part cinnamon). Store this mixture in an airtight container and use it like regular coffee grounds. Every time you brew coffee, the cinnamon flavor is mixed with the coffee.
4. Add cinnamon to milk or cream.
Heat milk or cream and add cinnamon powder to it. Stir well until dissolved. Then add this milk or cream to the coffee. Adding milk or cream flavored with cinnamon gives it a rich creamy and sweet taste.
5. Make cinnamon syrup.
Boil water, sugar, and cinnamon sticks together until the sugar dissolves and the mixture thickens. Cool and store in a bottle. Add cinnamon syrup to the coffee to taste. Provides a stronger sweet and cinnamon taste and makes it easier to adjust the level of sweetness and taste.
6. Add cinnamon after serving.
After the coffee is brewed and served, sprinkle a pinch of cinnamon powder over the surface of the coffee. Stir briefly to combine the flavors. Adding cinnamon at the end provides a refreshing aroma and taste that can be adjusted to taste.