Brilio.net - Starting a skincare routine early is very important, especially during adolescence when the skin tends to experience many changes due to hormonal surges. Adolescence is the right time to build skincare habits that will have a positive impact later on. However, many teenagers are still confused about the products and skincare steps that are important for them to use.
A common question that often arises is, does teenage skin care need to be as intensive as adults? Actually, not all complicated skin care steps are necessary. In fact, there are some basic steps that are effective and very important for the health of teenage skin.
According to Healthline, a few simple steps such as properly cleansing your face, using moisturizer, and applying sunscreen are enough to keep your skin healthy and prevent various problems such as acne, excess oil, and premature aging.
Not only that, you also need to know some other stages and how to apply them to get maximum benefits. For more information, you can follow the information below as summarized by briliobeauty.net from various sources, Sunday (1/9).
1. Proper cleaning is key.
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Cleansing your face twice a day, morning and night, is the most important step in your skincare routine. According to Healthline, cleansing helps remove dirt, oil, and dead skin cells that build up, and prevents clogged pores that can lead to acne. Use a gentle cleanser that suits your skin type for best results.
2. Moisturize the skin every day.
Moisturizing the skin is another important step that should not be missed. Even if your skin is oily, it is still important to use moisturizer.
Moisturizing products will help maintain the skin's natural oil balance and prevent the skin from becoming too dry or too oily. Choose a moisturizer that is light and non-comedogenic to prevent clogged pores.
3. Use sunscreen every day.
photo: freepik.com
Daily sunscreen use is the most important skincare step to protect the skin from UV damage. Quoting from Healthline, Friday (8/30) recommends using sunscreen with an SPF of at least 30 every day, even on cloudy days. Excessive sun exposure can cause premature aging, hyperpigmentation, and increase the risk of skin cancer.
4. Exfoliate regularly.
Exfoliation helps remove dead skin cells and encourages the regeneration of new skin cells. Teens can exfoliate once or twice a week using a gentle exfoliator. However, be careful not to over-exfoliate as this can cause irritation and inflammation.
5. Know your skin type.
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Understanding your skin type is an important step in choosing the right skincare products. Teenage skin can be very sensitive to hormonal changes, so knowing whether your skin tends to be oily, dry, combination, or sensitive can help you choose the right products and avoid negative reactions.
6. Pay attention to diet and nutritional intake.
According to Healthline, what you eat also affects your skin health. Foods high in sugar and saturated fats can worsen acne-prone skin conditions. Conversely, consuming antioxidant-rich foods such as green vegetables, fruits, and adequate water intake helps keep skin healthy and glowing.
7. Avoid touching your face with dirty hands.
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The habit of touching your face with dirty hands can worsen your skin condition. Hands often contain dirt, oil, and bacteria that can cause acne. Always make sure your hands are clean before touching your face, and avoid squeezing pimples to prevent infection and scarring.
8. Get plenty of quality sleep.
Getting enough quality sleep is essential for healthy skin. When you sleep, your body repairs damaged skin cells. Lack of sleep causes dull skin, dark circles under your eyes, and increases the risk of acne. Make sure you get enough sleep, around 7-9 hours every night, to support the skin regeneration process.
9. Consult a dermatologist if necessary.
If you are experiencing serious skin problems, such as stubborn acne or other skin conditions, do not hesitate to consult a dermatologist. A dermatologist can help provide appropriate treatment advice and recommend the most important skincare products according to your skin's needs.