Brilio.net - Unpleasant sour body odor is a common problem experienced by several people. Sour body odor can make a person feel insecure and make social interactions uncomfortable. However, what actually causes this sour body odor to appear?
Sour body odor is an aroma caused by the reaction between sweat and bacteria on the surface of the skin. As part of the body's metabolic process, sweat produced by the sweat glands contains compounds such as fatty acids and proteins. Bacteria that live on the skin will break down these compounds into unpleasant-smelling substances, which then cause sour body odor.
food ingredients to eliminate sour body odor
YouTube/Saddam Ismail
Apart from being caused by sweat, sour body odor can also occur due to food intake that enters the body. Especially those that contain sulfur or certain chemicals, such as garlic, onions, or spicy foods, can affect the smell of a person's sweat.
Not only that, the lack of habit of cleaning the body regularly, especially in areas that are prone to sweat such as the armpits or skin folds, can be another factor that worsens sour body odor.
food ingredients to eliminate sour body odor
YouTube/Saddam Ismail
The key to getting rid of sour body odor is to maintain good hygiene. Then use perfume or deodorant. Apart from that, you also need to maintain the food intake that enters your body. Well, according to Doctor Saddam Ismail, there are several food ingredients that can overcome sour body odor , as follows:
"Friends, you can get rid of unpleasant body odor by using several types of food that can help get rid of body odor," said Saddam Ismail, quoted by briliobeauty.net from Saddam Ismail's YouTube channel, Thursday (2/5).
1. Button mushrooms.
food ingredients to eliminate sour body odor
freepik.com
Button mushrooms are the main choice for cooking ingredients. If consumed directly it can affect mouth and body odor. This is because button mushrooms contain iron which is important for the production of healthy red blood cells, thus helping maintain mineral balance in the body and reducing body odor.
Button mushrooms are rich in B complex vitamins, including riboflavin (B2) and niacin (B3). Vitamin B complex helps repair and maintain healthy skin, and strengthens the body's metabolic system. Thus, consuming vitamin B from button mushrooms can help reduce excessive sweat production and reduce body odor.
2. Green Vegetables.
According to Doctor Saddam Ismail, consuming green vegetables is claimed to eliminate body odor. This is because green vegetables contain chlorophyll which can make the body smell pleasant. Chlorophyll can help bind unpleasant-smelling compounds in the body and remove them through the detoxification process.
Some green vegetables, such as spinach, contain phytochemical compounds that can help regulate hormone levels in the body. Hormonal imbalance in the body can be one of the causes of unpleasant body odor. By consuming green vegetables which are rich in phytochemical compounds, you can help reduce hormonal imbalances and reduce unpleasant body odor.
3. Fruits.
The next food ingredient that can be used to get rid of unpleasant body odor is fruit. You need to know, these fruits are high in fiber, like green vegetables and nuts. Well, foods that are high in fiber can reduce body odor. When you eat fruit, it will help the body to detoxify. So the body does not need extra detoxification, to sweat more.
4. Citrus fruits.
food ingredients to eliminate sour body odor
freepik.com
Apart from that, you can also get rid of body odor with citrus fruits, such as lemons, grapefruit, or oranges which are believed to eliminate body odor. This is because the acid content in citrus fruits can increase water in the body. So that toxic substances or substances that cause body odor are reduced.
"Friends, you can consume lemon water, whole oranges," he explained.
5. Foods that contain zinc (zinc).
Foods that contain zinc are believed to be able to overcome unpleasant body odor. According to Doctor Saddam, body odor is triggered by the growth of bacteria in the body. Consuming foods that contain zinc is claimed to reduce bacteria in the body. Well, you can find zinc in foods, such as lobster, shellfish, crab, nuts, whole wheat and dairy products.