Brilio.net - Caring for facial skin is an important routine that cannot be ignored, especially if you want healthy and radiant skin. One of the increasingly popular treatment methods is skin cycling, a skin care technique that follows a weekly cycle by using skincare products alternately. This method is designed to maximize the benefits of each skincare product without causing irritation or stress to the skin.
In skin cycling, each day has a specific purpose, from exfoliation to retinol application, as well as recovery days where the skin is given a chance to rest. By following this pattern, your skin gets time to regenerate and adjust to the active ingredients used. The result is brighter, smoother, and healthier skin.
The skin cycling method is perfect for anyone, especially those with sensitive or acne-prone skin. With the right settings, you can reduce the risk of over-exfoliation and irritation that often occurs when using active ingredients excessively.
To find out more about what skin cycling is, let's look at the information below regarding this skin care method as summarized by briliobeauty.net from various sources, Tuesday (20/8).
What is skin cycling?
photo: freepik.com
Skin cycling is a method of alternating skincare products in a weekly cycle. The goal is to give the skin time to rest and regenerate, so that the benefits of skincare products can be maximized without causing irritation or over-exfoliation. This method is perfect for all skin types, especially for those with sensitive skin or frequent breakouts.
According to Dr. Whitney Bowe, a dermatologist who popularized the concept, skin cycling helps reduce the risk of irritation from using active ingredients like retinol and exfoliants. By using this method, the skin is given a chance to heal, which is important for maintaining balance and skin health.
Weekly skin cycling schedule.
photo: freepik.com
Here is an example of a weekly skin cycling schedule that you can try at home.
1. The first day is exfoliation.
On the first day, focus on exfoliating your skin. Use an exfoliating product like AHA/BHA to remove dead skin cells and clean your pores. Exfoliation will prepare your skin for the absorption of active ingredients in the following days.
Make sure to choose an exfoliating product that suits your skin type to avoid irritation. For example, for sensitive skin, choose a product with PHA content that is gentler than AHA/BHA.
2. Second day using retinol.
Day two is the time to use retinol. Retinol is an active ingredient that is known to be effective in treating signs of aging, such as fine lines and wrinkles, and helps improve skin texture.
Use retinol at a concentration suitable for beginners, and make sure the skin is dry before application to avoid irritation.
3. The third and fourth days are recovery.
Days three and four are recovery days, where you will only use products that soothe and moisturize your skin. Focus on hydration with a moisturizer that contains ceramides, hyaluronic acid, or niacinamide.
Avoid using harsh active ingredients on these two days. Allowing this recovery time is important to keep your skin balanced and prevent over-exfoliation.
4. Repeat the cycle.
After four days, repeat the cycle by going back to day one. You can adjust this schedule to suit your skins needs. For example, if your skin is feeling irritated, extend the recovery days to three days before starting the cycle again.
Benefits of skin cycling.
photo: freepik.com
Skin cycling provides a variety of benefits that can make your skin brighter and healthier. Some of the benefits include:
1. Reduces the risk of irritation.
By not using active ingredients continuously, the risk of irritation and over-exfoliation can be minimized. The skin has time to adapt and recover after using active ingredients.
2. Increase product effectiveness.
When products are used on schedule, your skin becomes more receptive to active ingredients. This means the products you use will work more effectively.
3. Brightens skin.
Regular exfoliation and proper use of retinol will make your skin look brighter and more radiant. The skin regeneration process enhanced by retinol also helps to treat hyperpigmentation.
4. Maintain skin balance.
Giving your skin time to recover is essential to maintaining balance. Balanced skin is less likely to experience problems like redness, acne, or dryness.
Additional tips in skin cycling.
1. If you are new to skin cycling, start with low concentrations of retinol and exfoliants. Once your skin gets used to it, you can slowly increase the concentration of the products.
2. Every skin reacts differently to skincare products. If signs of irritation, such as redness or burning, extend the recovery days before resuming the cycle.
3. Using retinol and exfoliating can make your skin more sensitive to sunlight. Make sure to always use sunscreen with sufficient SPF every day, especially when outdoors.