foto: Instagram/@mansuuyyy; Instagram/@zaidulakbar
Brilio.net - Gastric is a digestive problem that is often experienced by many people, especially those who have irregular eating patterns or stress. Symptoms include pain or heat in the upper abdomen, nausea, and sometimes vomiting. This condition occurs due to irritation of the stomach due to rising stomach acid or wounds on the stomach wall. The causes can vary, ranging from irregular eating patterns, excessive consumption of spicy or sour foods, stress, to Helicobacter pylori bacterial infections. If not treated properly, gastric ulcers can become more serious and interfere with daily activities. Overcoming gastric ulcers can be done with medical drugs, but there are also simple and easy natural ways to do at home, one of which is by consuming tempeh and dates.
You may have heard of tempeh as a healthy food, but did you know that consuming raw tempeh with dates can be a natural solution to relieve stomach ulcers? This concept was introduced by Zaidul Akbar, a sunnah-based health consultant who is famous for sharing health tips from a traditional perspective and modern science. In the Instagram content @mansuuyyy, you can see how this unique recipe is practiced in the form of a tempeh date sandwich. Although the appearance of this sandwich is not like the usual one that uses white bread, its benefits are believed to be effective for stomach ulcers.
In a video on Instagram, the account @mansuuyyy practiced Zaidul Akbar's tips by making a tempeh date sandwich. He thinly sliced the tempeh and then filled it with dates. When his friend saw it, a spontaneous reaction appeared.
"Tempe filled with cockroaches," joked his friend, quoted by BrilioFood , Sunday (8/6).
The simplest stomach ulcer medicine according to Zaidul Akbar
photo: Instagram/@mansuuyyy
"Dates," said the account @mansuuyyy, while showing pieces of dates as the filling.
Tempeh with dates? asked his friend with a shocked expression.
The simplest stomach ulcer medicine according to Zaidul Akbar
photo: Instagram/@mansuuyyy
The @mansuuyyy account also explained, "According to Dr. Zaidul Akbar, protein that is not cooked and in the middle of dates is the best medicine for ulcers. According to Dr. Zaidul Akbar. I watched it on YouTube."
This tempeh date sandwich may look unique and perhaps not common, but its benefits are believed to be effective in relieving stomach ulcers naturally.
Benefits of Tempeh, Especially When Eaten RawTempeh is a fermented food made from soybeans that is rich in vegetable protein, vitamin B complex, minerals such as iron and calcium, and probiotics that are good for digestion. Consuming raw tempeh is believed to have a more abundant probiotic content because the fermentation process is not disturbed by heat when cooking. These probiotics help maintain the balance of intestinal microflora, improve digestion, and boost the immune system.
In addition, tempeh is also rich in antioxidants such as isoflavones that can protect the body from free radicals and inflammation. The protein and essential amino acid content in tempeh also supports brain health and repairs body tissue. However, it should be noted that consuming raw tempeh must pay attention to the cleanliness and quality of tempeh because the risk of microorganism contamination can cause digestive disorders if the tempeh is not hygienic.
Benefits of Dates for HealthDates are a fruit rich in fiber, vitamins, minerals, and antioxidants. This fruit is known to help soothe the stomach and improve the digestive system. The natural sugar content in dates provides quick energy and helps repair irritated stomach lining. Dates also have anti-inflammatory properties and are rich in potassium which helps balance body fluids and maintain muscle and nerve function.
In addition, dates contain vitamin B complex which is important for energy metabolism and nervous system health. Consuming dates regularly can help strengthen the immune system and prevent constipation thanks to its fiber content.
(brl/tin)
