Brilio.net - Elastic and firm skin is one of the characteristics of healthy skin, and is often the desire of many people, especially women. This is not without reason, because skin that looks firm gives a youthful impression to the face. Unfortunately, as we age, the skin begins to experience the aging process. This condition causes collagen production to decrease, which leads to reduced skin elasticity and firmness.
The decline in collagen production is not solely caused by age. There are a number of other factors that contribute to accelerating collagen breakdown, one of which is excessive sun exposure. UV exposure can damage collagen and elastin in the skin, accelerating the appearance of signs of aging.
In addition, smoking also contributes to collagen damage. The chemicals in cigarettes are known to damage the structure of collagen and elastin, causing the skin to sag and lose its firmness.
To overcome the problem of skin aging, one step that can be taken is to increase collagen production by consuming collagen boosters. This supplement is available in various forms, such as powder or capsules, and functions to support collagen formation, so that the skin looks firmer.
Not only from supplements, collagen can also be obtained naturally through everyday foods, such as fruits, nuts, chicken, and fish. These foods can be processed into various dishes, including juices from fruits and vegetables, to make them easier to consume.
This is what YouTube user meal pot did, making juice from three types of fruit such as cucumber, orange, and lemon. Cucumber contains most of the water which helps keep the skin hydrated. Hydrated skin will look more elastic and supple. Reported by briliobeauty.net from pharmeasy.in, the content of vitamins K and C can support collagen production and reduce inflammation of the skin.
Oranges are rich in vitamin C, a key nutrient for collagen production. Vitamin C also plays a role in fighting free radical damage. The antioxidant content in oranges helps protect the skin from free radicals and prevents the aging process.
photo: YouTube/meal pot
While lemon is a source of vitamin C and citric acid. Vitamin C helps in the formation of collagen, while citric acid can help exfoliate the skin lightly. Citric acid is also useful for removing dead skin cells and stimulating the regeneration of new skin cells.
In addition to the three types of fruit, there are additional ingredients, namely beetroot, red cabbage, and ginger, which have their own benefits for the skin. Beetroot contains antioxidants such as beta-carotene and vitamin C, which can fight free radicals and protect collagen from damage. Meanwhile, the nitrate contained in beetroot can increase blood flow throughout the body, including the skin, and support good nutrition and oxygenation.
The presence of red cabbage with vitamin K content can help reduce inflammation. Meanwhile, vitamin C in it can increase collagen production. Phytochemical compounds in red cabbage can also fight skin damage and increase skin elasticity. While ginger contains anti-inflammatory properties that can help relieve skin inflammation, support elasticity, and skin health.
By using these ingredients, facial skin will become more supple and firm. So, how do you make a collagen drink with the ingredients above? For those of you who are curious, let's see the information below as summarized by briliobeauty.net from the YouTube channel meal pot.
Ingredients:
photo: YouTube/meal pot
1. 1/2 cucumber
2. 1 orange
3. 1 beetroot
4. 1/2 red cabbage
5. 1/2 piece of ginger
6. 1/2 lemon
How to use:
photo: YouTube/meal pot
1. Wash the cucumber and cut it into small pieces.
2. Put the cucumber into the blender.
3. Put the oranges in the blender.
4. Cut the beetroot, carrots and ginger.
5. Also chop the red cabbage and lemon.
6. Put all the ingredients in the blender.
7. Pour in half a glass of water .
8. Puree all ingredients.
9. Pour the collagen booster into a glass, without filtering it.
10. Add honey and stir.
11. Consume this collagen booster regularly to get maximum results.
1. Consume Collagen-Rich Foods
Increase your intake of foods that support collagen production, such as chicken, fish, nuts, and fruits rich in vitamin C such as oranges, strawberries, and kiwi.
2. Use Sunscreen Every Day
Sun exposure can damage collagen and accelerate aging. Use sunscreen with at least SPF 30, even on cloudy days.
3. Avoid Smoking and Pollution
The chemicals in cigarettes can damage collagen and elastin, causing skin to sag quickly. Stay away from cigarette smoke and protect your skin from air pollution.
4. Drink Water Regularly
Well-hydrated skin will appear more supple and healthy. Try to drink at least 8 glasses of water per day.
5. Add Collagen Booster
If necessary, consume a trusted collagen booster supplement in pill or powder form, to help stimulate collagen production from within.
(brl/far)
